At Holistic Shift we strive to assist clients to achieve their health goals.

We use well-known strategies and conversations to encourage our clients to change their behaviours.  

We are also distributors of Intervene Herbal Supplements.

Most wellness consultations are done online, set between 45-50 minutes per session, except for the initial session, which is 30 minutes.  

What to expect? 

• Help clients identify obstacles to success

• Develop strategies to overcome obstacles

• Break big changes into achievable steps

• Map out key milestones

• Meet with clients to check on progress

• Brainstorm solutions to challenges

• Set realistic goals

Coach principles 

• Our role is to move from expert to enabler

• It is best to take a whole-life approach

• Both ourselves and our clients are equals in the consultations

• Coaching is about change and action

Holistic Shift pillars Mindful presence, Authentic communication, Self-awareness, and a Safe & Sacred space.